My Services
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1:1 Online Coaching - INTEGRATED FITNESS
$75 / week, 12 week minimum term
💙 1x free onboarding call
💙 Individualised training program
💙 Individualised nutritional advice with option for calorie and macronutrient targets
💙 Form analysis and feedback
💙 WhatsApp messaging access
💙 Habit and mindset tracking
💙 Weekly checkin form and feedback
💙 Fortnightly phone calls with coach
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1:1 Face to Face Coaching
$80 / session
Or include with other packages for $50 / session
🚀 1:1 face to face personal training session at private studio (South CBR location)
🚀 Movement analysis
🚀 Form correction
🚀 Technique training
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1:1 Online Coaching - ELEVATED ATHLETE
$85 / week, 1 year minimum term
🩷 1x onboarding call
🩷 Individualised macrocycle for 1 year with season and off-season conditioning
🩷 training blocks designed specifically to your sporting needs and goals
🩷 Individualised nutritional advice with option for calorie and macronutrient targets
🩷 Recovery tools and planning
🩷 Form analysis and feedback
🩷 WhatsApp messaging access
🩷 Habit and mindset tracking
🩷 Weekly checkin form and feedback
🩷 Monthly phone calls with coach